Perimenopause and Menopause
Body image and weight weren’t an issue before perimenopause.
In the past when you gained weight, you swiftly adjusted your eating and exercise patterns. The weight came off quickly. Your body bounced back without much effort. Now, you’ve tried the same strategy but nothing is working. You can’t stop thinking…
…“What’s wrong with my body?”
All you can focus on is the weight you’ve gained in your midsection, and how sh*tty your body feels. When you look in the mirror you don’t recognize yourself.
You’re lost and confused when it comes to nourishing yourself.
Thanks to perimenopause and aging, your body clings to the weight no matter how hard you try. Your efforts to eat even less and exercise even more are futile. Your midsection grows bigger.
The topic of weight loss comes up at the Dr.’s office, and you get the same tired recommendation to “eat less” and “exercise more.” Should you increase your calorie deficit? Add protein? Take up running daily?
Finding someone you can trust for women’s nutrition and health advice in midlife is confusing and overwhelming. Especially when your body image is in the tank, and your hormones are all over the place.
I’ve got GREAT NEWS! I’m your secret weapon.
As a women’s nutrition expert and body image coach, I understand how it feels to be in your 40s, uncomfortable in your body, and confused about what to eat.
Listen, friend. Your body is changing in ways you can’t control… But don’t lose hope! We’ll work with your changing physiology to gracefully navigate this stage of life. You’ll gain clarity around the impact of nutrition on your health and aging, so you can make informed choices about nutrition and lifestyle behaviors to improve your wellbeing.
Clarity = confidence. Confidence = action.
When you find clarity and confidence, action and motivation follow. Working with me will get you the one-on-one support you need to improve your motivation and accountability for making positive, long-lasting change.
Get a new version of your old self back!
Imagine having an increased sense of control over your health and wellbeing.
Imagine letting go of the weight battle and aging with grace and confidence.
Imagine feeling excited about your next meal, and confident about your body.
You deserve support.
Stop waiting.
The support you need is just a phone call away.
Reach out now to get started today!